Weigh In record (no journal entry) for 19 March 2014
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2014:
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1665 kcal
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Fat: 135.31g | Prot: 70.61g | Carb: 22.77g.
Breakfast: Vitacost Extra Virgin Coconut Oil, Butter. Lunch: Broccoli Florets, Butter, Tarantino Breakfast Sausage, Trader Joe's Clarified Butter (Ghee). Dinner: Knox Gelatine, Tarantino Breakfast Sausage, Butter, Coconut Flour Cheddar Drop Biscuits, Shiraz. more...
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losing 1.4 lb a week
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