CSPutt's Journal, 19 March 2014

162.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 40.14g | Prot: 172.67g | Carb: 307.10g.   Breakfast: Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Idahoan Foods Real Premium Mashed Potatoes, Great Value Chicken Gravy, Great Value No Salt Added French Style Green Beans, Skinless Chicken Breast. Lunch: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, Del Monte Banana, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

2808 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Weight Training (moderate) - 30 minutes, Driving - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes. more...