Weigh In record (no journal entry) for 09 September 2021
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109.3 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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491 kcal
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Fat: 13.73g | Prot: 21.25g | Carb: 76.86g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Kiwi, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido. Dinner: Bauducco Cereale Toast Integral, Regina Creme de Ricota Light. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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1527 kcal
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Activities & Exercise:
Caminhada - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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