gmbures's Journal, 10 March 2011

122.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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735 kcal

Fat: 10.85g | Prot: 73.64g | Carb: 94.29g.   Breakfast: Frosted Mini-Wheats Bite Size, Light Blue Cheese Wedges, Light Nonfat Yogurt - Peach. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Asparagus, Fully Cooked Pesto Seasoned Chicken Breasts with Rib Meat. Snacks/Other: Milk (Nonfat), Kosher Gherkins, BRKSTN 2% COTTGE CHS 4PK. more...

1792 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...