tahiriqbal1's Journal, 19 March 2014

190.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 32.85g | Prot: 86.05g | Carb: 85.83g.   Breakfast: LeanFit Whey Protein. Lunch: Cucumber (Peeled), Carrots, Tomatoes. Dinner: Chicken, Beef Steak. Snacks/Other: Strawberries, Apples. more...

3021 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 1 hour, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 52 minutes. more...