Weigh In record (no journal entry) for 08 September 2021
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229.9 lb
Lost so far: 17.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1404 kcal
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Fat: 74.51g | Prot: 94.07g | Carb: 91.44g.
Breakfast: Margarine-Like Spread (40% Fat) , Hard-Boiled Egg , Cucumber (with Peel) , Red Cabbage , Chickpeas, Green Sweet Pepper, Mashed Potato, Chicken Breast, Clover Feta Plain, Red Onions, PnP Fresh Cream, Cauliflower , Mayonnaise . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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steady weight
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masenya1738's weight history
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