Weigh In record (no journal entry) for 06 September 2021
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2021:
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3302 kcal
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Fat: 110.70g | Prot: 135.28g | Carb: 277.17g.
Breakfast: Great Value Hard Boiled Eggs, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Spinach, Kraft Zesty Lime Vinaigrette, Kroger Tilapia Fillets, Feta Cheese, Peloponnese Kalamata Olives, Hannaford Whole Leaf Spinach, Great Value Hard Boiled Eggs, Cherry Tomatoes, Lettuce. Dinner: Kroger Hot Dog Buns, Aidells Chicken & Apple Sausage, Chili, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer, Cabernet Sauvignon Wine. Snacks/Other: Blackberries, Kind Drizzled Dark Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 49 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Driving - 24 minutes, Resting - 11 hours and 32 minutes, Sleeping - 9 hours. more...
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gaining 4.0 lb a week
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