Weigh In record (no journal entry) for 18 March 2014
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163.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2063 kcal
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Fat: 29.78g | Prot: 142.07g | Carb: 322.91g.
Breakfast: Green Giant Antioxidant Blend Vegetables, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Yam, Minute Multi Grain Rice Medley (Minute), home pork loin boneless center cut chops, Campbell's Golden Mushroom Soup. Lunch: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, Grapes, V8 V8 100% Vegetable Juice, Del Monte Banana, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2720 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 28 minutes, Walking (moderate) - 3/mph - 8 minutes, Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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