Weigh In record (no journal entry) for 17 March 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2391 kcal
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Fat: 61.32g | Prot: 121.15g | Carb: 279.78g.
Breakfast: Nonni's Almond Chocolate Biscotti, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Coffee, IDS Sports New Whey Liquid Protein - Grape, Coffee-Mate Original Powder Creamer. Lunch: Cucumber (with Peel), Newman's Own Greek Vinaigrette Dressing, Peloponnese Kalamata Olives, Lean Cuisine Traditional Pepperoni Pizza, American Licorice Sour Punch Punchies. Dinner: Kraft 100% Grated Parmesan Cheese, Leinenkugel's Creamy Dark Beer, Yoplait Light Fat Free Yogurt - Harvest Peach, Texas Roadhouse Sirloin Steak (6 oz). more...
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2183 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 8.4 lb a week
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