Weigh In record (no journal entry) for 18 March 2014
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2271 kcal
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Fat: 104.65g | Prot: 129.73g | Carb: 140.45g.
Breakfast: McDonald's Sausage Burrito, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana. Lunch: Newman's Own Ranch Dressing (Pouch), McAlister's Deli Chicken Fiesta Salad. Dinner: Whole Wheat Bread, Fried Egg, Waffle House Sausage Patties (2). Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels, bumble bee accurate sensations lemon pepper. more...
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2312 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 5.3 lb a week
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