Weigh In record (no journal entry) for 17 March 2014
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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953 kcal
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Fat: 26.57g | Prot: 58.94g | Carb: 121.61g.
Breakfast: Danone Yaourt Nature, Beurre, Pain aux Céréales. Lunch: Aldi Vinaigre Balsamique, Puget Huile d'olive Vierge Extra, Salade Verte, Concombre (avec Peau), Maïs, Thon dans l'Eau (en Conserve), Fraises. Dinner: Marque Repère Soupe Poireaux et Pommes de Terre, Andros Compote Pomme Nature, Sojasun Steak Tomate Basilic. more...
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1721 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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