Weigh In record (no journal entry) for 09 March 2011
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1400 kcal
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Fat: 38.86g | Prot: 62.85g | Carb: 204.62g.
Breakfast: Benefiber Powder, Splenda with Fiber, Coffee. Lunch: 6" Veggie Delite, Provolone Cheese, Lite Mayonnaise, Lean Shake - Vanilla Bean. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Salsa, Classic Style Pretzel Sticks, Parmesan Cheese, Light String Cheese, Baked BBQ Chips, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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1949 kcal
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Activities & Exercise:
Resting - 40 minutes, Sleeping - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 9 hours and 20 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 40 minutes. more...
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losing 4.2 lb a week
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