Weigh In record (no journal entry) for 09 March 2011
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305.6 lb
Lost so far: 13.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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251 kcal
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Fat: 13.42g | Prot: 8.49g | Carb: 24.37g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. more...
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losing 9.8 lb a week
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