Weigh In record (no journal entry) for 03 September 2021
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1460 kcal
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Fat: 59.53g | Prot: 95.80g | Carb: 131.60g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Tradicional. Lunch: Vigor Requeijão Cremoso Tradicional, Orégano, Carne de Porco do Lombo (Lombo, Magra), Seara Seleta Mista. Dinner: Joelho, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Banana Passa, Brasil Frutt Castanha do Pará Natural, Lacta Bis (7g), Café com Açúcar, Lacta Bis (7g), Café com Açúcar. more...
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3814 kcal
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Activities & Exercise:
Driving - 34 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 56 minutes. more...
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steady weight
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