Weigh In record (no journal entry) for 16 March 2014
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2014:
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1778 kcal
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Fat: 69.68g | Prot: 70.80g | Carb: 76.07g.
Breakfast: White Bread. Lunch: Ox & Palm Corned Beef, Pringles Original Potato Crisps. Dinner: Lamb Curry, Cherry Tomatoes, Tanimura & Antle Iceberg Lettuce, Mayonnaise, Hard-Boiled Egg, Carrots, Fried Egg, Cabernet Sauvignon Wine. more...
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2989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 30.9 lb a week
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