Weigh In record (no journal entry) for 16 March 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1448 kcal
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Fat: 69.78g | Prot: 100.89g | Carb: 79.69g.
Breakfast: Bacon, Meijer Pork Sausage Maple Links. Dinner: Skinless Chicken Breast. Snacks/Other: Woodchuck Hard Cider - Winter, Blue Diamond Almond Breeze Iced Coffee. more...
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losing 4.2 lb a week
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