Weigh In record (no journal entry) for 08 March 2011
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286.2 lb
Lost so far: 31.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1712 kcal
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Fat: 45.68g | Prot: 83.61g | Carb: 260.58g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Chicken and Rice Soup to Go. Dinner: Tap Water, Green Tea Natural Raspberry Drink Mix, Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: tap water, Strawberry Smoothie Nonfat Yogurt Bar, Apples, Oranges , Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water, Bananas. more...
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4182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 22.4 lb a week
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