Hedgebetter's Journal, 15 March 2014

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Weigh In record (no journal entry) for 15 March 2014

194.0 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 15 March 2014:

2708 kcal

Fat: 76.11g | Prot: 68.83g | Carb: 149.34g. Lunch: Chicken Marsala, White Rice (Long-Grain, Cooked). Dinner: Anchor Butter, White Bread, Gouda Cheese, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...

3206 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours. more...

losing 15.4 lb a week

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Hedgebetter's Journal, 15 March 2014

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