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Looked at my old logs to get some hints of my previous success. I know our bodies and lives change. The journey leaves bread crumbs. Heading to the gym soon. I know people here love IF but my body hates it and carb cycling. Can say we don’t try things.
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203.8 lb
Lost so far: 106.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1390 kcal
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Fat: 27.71g | Prot: 173.17g | Carb: 139.17g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Quest Chocolate Milkshake Protein Powder . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Heart Friendly Whole Wheat Pita Bread, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Epicure Cocoa Crunch, Quest Peanut Butter Protein Powder , Built Bar Mint Brownie, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Advocare Spark Energy Drink (7g). more...
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gaining 1.4 lb a week
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 Comments
Have a kick ass workout! 🏋🏻♂️🤸🏻♀️💪🏻
31 Aug 21 by member: davidsprincess
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I look at my history too, especially when I need to recycle some ideas. It does make you grateful for the time you put into logging.
31 Aug 21 by member: trackin64
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31 Aug 21 by member: Kathytnt
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