Weigh In record (no journal entry) for 08 March 2011
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2011:
|
1315 kcal
|
Fat: 19.53g | Prot: 81.16g | Carb: 214.83g.
Breakfast: shamrock farms low fat cottage cheese, Splenda with Fiber, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Benefiber Powder, Coffee. Lunch: campbell's select harvest vegetable beef, AdvantEdge Carb Control Protein Shake, Lean Shake - Vanilla Bean. Dinner: pineapple, banana. Snacks/Other: rold gold, Egg Nog Ice Cream Sandwich, No Sugar Added Rice Pudding, Light String Cheese. more...
|
|
2204 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 25 minutes, Standing - 3 hours and 40 minutes, Sitting - 3 hours and 50 minutes, Desk Work - 6 hours and 20 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 45 minutes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|