Deb_N's Journal, 14 March 2014

Doing what it takes to lose weight: Eat right and MOVE IT, Move It, move it. :)

181.8 lb Lost so far: 20.2 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 March 2014:

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

Comments

Good job, Deb! I realized that one doesn't work as well without the other so I'm doing both as well and it IS WORKING!

14 Mar 14 by member: joyluck1966

Look at that wonderful attitude. You are doing so well! J

14 Mar 14 by member: JovialJ

Yeah! I'm picturing that song that Will I am sings on Madagascar "Gotta Move it...move it!" You're doing just great so have a very nice evening.

14 Mar 14 by member: LadyBea40

Definitely! And if you get too tired, just make it softer but the important is to continue, no matter how light you're doing it. :)

14 Mar 14 by member: euheide

YAY 4 U! Keep smilin & movin it around! ;)

15 Mar 14 by member: GLAMMER

You are amazing for staying with this diet. You are so close to your next mini-goal. Keep up the good work.

15 Mar 14 by member: never2old

There is not secret. Close your mouth and move your feet! Let's have a wonderful day

15 Mar 14 by member: Ana Dominguez

Love it! "Close your mouth and move your feet" definitely NOT a secret!

15 Mar 14 by member: LuC2


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Deb_N's weight history