Weigh In record (no journal entry) for 14 March 2014
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1505 kcal
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Fat: 52.13g | Prot: 120.64g | Carb: 133.55g.
Lunch: Egg White, Brown Rice (Long-Grain, Cooked), Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Egg, Natural Cheese. Dinner: Fried Egg, Italian Bread, Natural Cheese. more...
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gaining 0.1 lb a week
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