Weigh In record (no journal entry) for 30 August 2021
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2021:
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4690 kcal
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Fat: 176.83g | Prot: 157.06g | Carb: 394.02g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Ken's Steak House Blue Cheese Dressing, Lettuce, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Hannaford Whole Leaf Spinach, Peloponnese Kalamata Olives, Feta Cheese. Dinner: Meatless Quesadilla with Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Sabra Roasted Red Pepper Hummus, Presidente Light Beer, Anheuser-Busch Bud Light Beer, Heineken 0.0 Beer, Cabernet Sauvignon Wine. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Bicycling (slow) - 11/mph - 49 minutes, Driving - 40 minutes, Resting - 11 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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