Weigh In record (no journal entry) for 30 August 2021
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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470 kcal
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Fat: 9.90g | Prot: 30.76g | Carb: 67.68g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, King's Hawaiian Hawaiian Sweet Rolls, Hormel Oven Roasted Turkey Spam, Canada Dry Diet Ginger Ale (Can), Water, Tea Unsweetened. Dinner: Tea Unsweetened, Macaroni and Chicken Macaroni and Chicken, Wal-Mart Sweet Green Peas, Canada Dry Diet Ginger Ale (Can), Tea Unsweetened, Water. more...
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2515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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