Weigh In record (no journal entry) for 14 March 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2151 kcal
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Fat: 73.78g | Prot: 125.84g | Carb: 198.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Stouffer's Signature Classics Chicken Parmigiana. Dinner: Kraft Deluxe Macaroni & Cheese Dinner. Snacks/Other: Bourbon, McDonald's Chicken McNuggets (6 Pieces), Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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2930 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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