Weigh In record (no journal entry) for 30 August 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2021:
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1840 kcal
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Fat: 64.45g | Prot: 71.10g | Carb: 255.83g.
Breakfast: Peach, Smucker's Strawberry Jam, Rudi's Organic Bakery Multigrain Oat Bread, English Low Fat Greek Yoghurt, Bananas. Lunch: Cheddar Cheese, Tomatoes, Balsamic Vinegar, Rapeseed Oil, Penne. Dinner: Stop & Shop Baby Carrots, Green String Beans, Potato, Salmon. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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2439 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour and 35 minutes, Desk Work - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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