CSPutt's Journal, 13 March 2014

164.0 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 61.87g | Prot: 233.49g | Carb: 425.71g.   Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Minute Multi Grain Rice Medley (Minute), Yam, home pork loin boneless center cut chops. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Grapes, Del Monte Banana, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Ambrosia Apple. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Yoplait Greek 100 Yogurt - Black Cherry, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker 100% Whole Grain Oatmeal, Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 8 minutes, Walking (brisk) - 4/mph - 12 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 28 minutes, Sleeping - 5 hours, Standing - 2 hours and 30 minutes. more...