Weigh In record (no journal entry) for 29 August 2021
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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3131 kcal
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Fat: 112.53g | Prot: 125.35g | Carb: 405.47g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Bolo de Aipim. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Bolo de Aipim, Estrogonofe de Frango, Lasanha de Frango ou Peru, Arroz Branco (Cozido). Snacks/Other: Doces Cardoso Doce de Leite, Ritter Geléia de Amora , Bolo de Aipim. more...
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3445 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 8 hours and 20 minutes, Google Fit - 6 hours and 10 minutes. more...
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gaining 24.7 lb a week
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