Weigh In record (no journal entry) for 13 March 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1181 kcal
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Fat: 54.74g | Prot: 37.18g | Carb: 131.58g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg without Fat, Great Value Turkey Sausage Patty, Homemade english muffins. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2604 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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