Weigh In record (no journal entry) for 13 March 2014
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1378 kcal
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Fat: 20.86g | Prot: 21.96g | Carb: 135.97g.
Breakfast: Butter, White Bread, Coffee. Lunch: Spaghetti. Dinner: Cabernet Sauvignon Wine, Spaghetti. more...
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gaining 30.9 lb a week
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