Weigh In record (no journal entry) for 13 March 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2067 kcal
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Fat: 89.09g | Prot: 127.70g | Carb: 138.39g.
Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Campbell's Soup at Hand Cream of Broccoli, Bumble Bee Tuna 086600717289. Dinner: Steak and Cheese Submarine Sandwich on Roll, Potato Chips (Salted) , Garlic Bread. Snacks/Other: Lindor Caramel Milk Chocolate Truffles, Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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2812 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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