Weigh In record (no journal entry) for 26 August 2021
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106.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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619 kcal
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Fat: 17.76g | Prot: 40.26g | Carb: 78.61g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Contra-filé, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
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losing 12.3 lb a week
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