Weigh In record (no journal entry) for 26 August 2021
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2059 kcal
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Fat: 87.76g | Prot: 109.16g | Carb: 209.54g.
Breakfast: Sadia Mortadela Defumada, Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Café com Açúcar, Tangerinas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Café com Açúcar, Joelho. Snacks/Other: Café com Açúcar. more...
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3791 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 11 hours, Dormir - 9 hours, Google Fit - 2 hours and 30 minutes. more...
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losing 13.9 lb a week
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