Weigh In record (no journal entry) for 12 March 2014
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180.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2228 kcal
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Fat: 90.53g | Prot: 102.49g | Carb: 251.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Meal Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Biscotti Cookie (Italian Sugar Cookie), Stuffed Mushrooms, Perdue Bourbon Glazed Chicken, Panda Express Broccoli Beef, Crab Rangoon, Navels Oranges, Sushi. Dinner: Alexia Spicy Sweet Potato Julienne Fries, Kraft Mayo, Trader Joe's Organic Ground Beef (85/15), Wellsley Farms New York Sharp Cheddar Cheese, Earth's Pride Organics Multi-Grain Loaf. more...
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3196 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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