Weigh In record (no journal entry) for 12 March 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1758 kcal
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Fat: 78.55g | Prot: 108.05g | Carb: 101.70g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Stir Fried Vegetables, Swiss Cheese , Scrambled Egg (Whole, Cooked) . Snacks/Other: Lindor Caramel Milk Chocolate Truffles, Bourbon, Muscle Milk Chocolate Milk Protein Shake (11 oz), Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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3151 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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