|
Nice one! I have gout but I still walk min 8000 steps a day... and I compensate my lack of activity with lowered food intake - just un-sugared tea or coffee and on single hi-protein meal: kippers x 3 and a boiled egg.
I cant believe its been (at least) four days wihtout smoking a cigarette or drinking liquor.
|
196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 March 2014:
|
7 kcal
|
Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Coffee. more...
|
steady weight
|