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Yeah! - couldn't exercise much but ate even less. Cant believe its been (at least) three days since I last smoked a cigarette or drank liquor.
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2014:
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1659 kcal
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Fat: 95.00g | Prot: 137.79g | Carb: 53.86g.
Breakfast: Coffee. Lunch: Smoked Kippered Herring, Boiled Egg. Dinner: Gouda Cheese, Butter, White Bread. more...
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losing 15.4 lb a week
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