Weigh In record (no journal entry) for 11 March 2014
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 March 2014:
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2288 kcal
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Fat: 208.63g | Prot: 81.29g | Carb: 14.64g.
Breakfast: Coconut Oil, Butter, Egg, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Clarified Butter (Ghee). Lunch: Sour Cucumber Pickle, Best Foods Real Mayonnaise, Wild Planet Wild Albacore Tuna. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Hass Avocado, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Best Foods Real Mayonnaise, Oopsie Rolls. more...
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losing 1.6 lb a week
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