Weigh In record (no journal entry) for 11 March 2014
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164.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1877 kcal
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Fat: 33.86g | Prot: 137.87g | Carb: 266.50g.
Breakfast: V8 V8 100% Vegetable Juice, Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Great Value 98% Fat Free Cream of Chicken Condensed Soup, Blue Bonnet Light Soft Spread Margarine, Great Value No Salt Added French Style Green Beans, Great Value Instant Brown Rice, Skinless Chicken Breast. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Grapes, Del Monte Banana, V8 V8 100% Vegetable Juice, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Ambrosia Apple. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2520 kcal
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Activities & Exercise:
Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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