Weigh In record (no journal entry) for 07 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2196 kcal
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Fat: 86.32g | Prot: 119.99g | Carb: 207.82g.
Breakfast: Egg White & Turkey Bacon Daybreaker, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Turkey Chili with Beans, Parmesan Crusted Fish with Penne Pasta.... Dinner: Loin Pork Roast, Corn Pudding , Mashed Potato. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Smokehouse Almonds, Bourbon. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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