Weigh In record (no journal entry) for 23 August 2021
|
237.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
2036 kcal
|
Fat: 72.42g | Prot: 125.68g | Carb: 217.26g.
Breakfast: Cuties Mandarin Orange, Pacific Gold Beef Jerky - Original (Package), Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds) . Lunch: Dairy Queen Dipped Chocolate Cone (Medium), Thai Kitchen Sweet Red Chili Sauce, Teriyaki Sauce, L&L Hawaiian Barbecue Macaroni Salad, Sticky Rice, L&L Hawaiian Barbecue Chicken Katsu. Dinner: Tortilla Corn Chips, HEB Shrimp Ceviche. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khara_R's weight history
|