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Nice recovery from vacation, even though I am struggling with self control. Digestive issues for about 5 days helped me out. Onward and downward is the hope.
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167.2 lb
Lost so far: 94.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2021:
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741 kcal
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Fat: 49.04g | Prot: 50.38g | Carb: 26.48g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Heavy Cream, Egg, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Dinner: Heinz Tomato Ketchup, Haddock, Spectrum Organic Virgin Coconut Oil, Butter, Brussels Sprouts. more...
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losing 10.9 lb a week
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