bend44x's Journal, 10 March 2014

200.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 14.03g | Prot: 35.57g | Carb: 134.49g.   Breakfast: Water, Water. Lunch: Fuji Apples, Banana. Dinner: calaminsi, Water, Mashed Potato made with Milk (from Fresh), Chicken Drumstick, Chicken Drumstick. Snacks/Other: Leeks, Crackers, Crackers, Crackers, Crackers, Small White Beans, Turnip Greens, Diet Cranberry Spray Juice. more...

2877 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 45 minutes. more...