Flatblister's Journal, 06 March 2011

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 111.39g | Prot: 92.54g | Carb: 138.88g.   Lunch: Tortilla Chips (White Corn), Turkey & Swiss Sandwich. Dinner: Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Smokehouse Almonds, Bourbon, Mini Bags Popcorn w/Movie Theater Butter. more...

2119 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...