timconard's Journal, 10 March 2014

well, back up a few. not a big deal, though. still increasing muscle mass faster than i'm burning off weight. blood sugar tests have been pretty close to perfect for me. i'm noticeably slimmer (bought an XL shirt friday & it fits great) and have better muscle tone, also much better cardio condition with improved endurance. plus, i'm feeling great!

221.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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1708 kcal

Fat: 88.49g | Prot: 65.21g | Carb: 164.43g.   Breakfast: Strawberries, Planters Nut-Rition Sustaining Energy Mix Apple Cinnamon, Ozarka Bottled Spring Water (16.9 oz), Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Lunch: Ozarka Bottled Spring Water (16.9 oz), Onions, Celery, Tomatoes, Hidden Valley Light Ranch Buttermilk Dressing, Wal-Mart Iceberg Salad, Crab Meat and Cream Cheese Filled Fried Puffs. Dinner: Simply Peanuts Almonds & Cashews, Sugar Free Bullets, Bottled Spring Water (16.9 oz), Iceberg Salad, Light Ranch Buttermilk Dressing, Valley Fresh Steamers Healthy Colors Farmer's Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Whole Milk, Diet Sparkling Lemonade, Breakfast Biscuits, Ozarka Bottled Spring Water (16.9 oz), Ritz Crackerfuls Chili & Cheese, Mountain Dew Diet Code Red (Can). more...

3685 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 15 minutes, Desk Work - 12 hours, Resting - 30 minutes, Sleeping - 6 hours and 15 minutes. more...