Flatblister's Journal, 10 March 2014

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 64.21g | Prot: 116.19g | Carb: 138.02g.   Breakfast: 2% Fat Milk, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Lay's Wavy Original Potato Chips, Tuna Fish Salad. Dinner: Lasagna with Meat, Garlic Bread. Snacks/Other: Bourbon, Pepperidge Farm Goldfish Baked Cheddar Crackers, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2909 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...