Weigh In record (no journal entry) for 21 August 2021
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1974 kcal
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Fat: 93.76g | Prot: 92.43g | Carb: 202.27g.
Breakfast: Whole Wheat Bread . Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Bunny Bread 100% Whole Wheat Bread, Albertsons French Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Albertsons French Bread, Gouda Cheese , Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Skippy Creamy Peanut Butter, El Torito Steak Soft Taco, Yard House Guacamole & Chips. more...
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losing 2.8 lb a week
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eathomas's weight history
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