Weigh In record (no journal entry) for 20 August 2021
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106.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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639 kcal
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Fat: 15.73g | Prot: 33.85g | Carb: 98.70g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Mamão Papaia, Camil Feijão Preto Temperado Cozido. Dinner: Patê de Atum, Bimbo Rap10 Fit, Tomates. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral, Água, Maçã, Gengibre, Limão, Couve-de-Folhas. more...
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1324 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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