jenshark4's Journal, 09 March 2014

216.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 108.84g | Prot: 126.21g | Carb: 288.50g.   Breakfast: Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg, Egg, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Giant Food Bananas (Large). Lunch: Dannon Light & Fit Greek - Raspberry, Publix Nuts, Seeds & Raisins, Strawberries, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Private Selection Oven Roasted Turkey Breast, Mayonnaise. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Navels Oranges, Atkins Crustless Quiche. Snacks/Other: Blackberries, Sargento Sliced Pepper Jack Cheese, Clover Valley Chocolate Chip Chewy Granola Bar, Giant Food Bananas (Large), Cottage Cheese, Skippy Creamy Peanut Butter, Buttered Air Popped Popcorn. more...

2389 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...