Weigh In record (no journal entry) for 09 March 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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926 kcal
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Fat: 26.17g | Prot: 56.05g | Carb: 113.81g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value 90 Calorie Cereal Bar - Strawberry, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2548 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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